What if there’s a concept which you can learn within a few minutes, saving you from an overflowing stream of thoughts? To prove to you that this kind of technique exists, you might want to keep reading. In this article, We will discuss Thought Field Therapy.
- What is TFT Tapping?
- Does the tapping solution really work?
- Can tapping help anxiety?
- What is the difference between EFT and TFT?
- How to practice tapping?
- What are the 9 tapping points?
- Final Thoughts
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You can experience the truth right before your eyes. The fact that you can learn something this quick in your life, by just TFT tapping on some of your meridian points is what’ll blow your mind.
What is (Thought Field Therapy) TFT tapping?
So what is Thought Field Therapy (TFT) tapping? maybe you’re familiar with it but for those of you who are not, it’s a self-relieving therapeutically effective tapping technique launched to help humans all over the globe.
Simply put, thinking about the same things over and over and ending up with terrible physical pain as well because of these thoughts is due to a thought field therapy and mere tapping is a miraculous process before you start taking tons of different medicines for your well being. Interested in becoming a certified practitioner? Discover a range of Accredited Online Courses for EFT and TFT Certification tailored to aspiring professionals looking to make a meaningful impact in the field of holistic healing.
American psychologist, Roger Callahan gave this theory which said that when you are thinking about your past or an experience or thoughts associated with your emotional sentiments, you start creating a “thought field therapy.” This creation is imaginary but seems real and this is how you end up in a loop of thoughts.
Does the tapping solution really work?
Thousands of people have already enrolled themselves into this life-changing activity of tapping. The testimonials are experiential insights as to how much;
“people have attained improved personal development through tapping and experience physical calmness right there and then”
The question is commonly beseeched as there is no simple clarification that how mechanisms are at play. Even more so, there are above 100 studies published in peer-reviewed journals that have testified with their first-hand experience.
Hence, this shows you that for once in your life, avoid your misconceptions and drive with your instinct, because miracles happen every day.
Can Tapping help Anxiety?
The busy and endearing lifestyles may seem glamorous on the outside but on the inside enormous amounts of people suffer from anxiety and depression every day. Now, instead of moving back and forth from a Dr.’s clinic, why not learn various techniques and regain your emotional freedom with TFT.
Anxiety is inevitable, a given, getting in between you and your goals. So, learn what you need with various situation specified(Thought Field Therapy) TFT techniques in an instant.
The next minute after you do this, you’re free of thoughts and physical pain. Don’t believe it yet? Do it yourself and you’ll be so much happier with the results.
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What is the difference between EFT and TFT?
The point of intersection between these two tapping techniques is that EFT is Emotional Freedom Technique and TFT is Thought Field Tapping Technique. But that’s not all because there more to it.
EFT (Emotional Freedom Tapping)
Emotional Freedom Tapping or technique is like sort of counseling intervention, a treatment for physical pain due to emotional distress. It works like an alternative medicine on its practitioner. The process that is performed includes acupuncture, neuro-linguistic programming and energy medicine. Through the help of these tapping treatments the body can create a balance in your energy system and treat pain.
TFT (Thought Field Therapy)
Thought Field Therapy is more like specialized tapping that can heal all of your nervous or panic disorders and physical ailments in seconds. This tapping technique is more prone to psychological issues like posttraumatic stress disorder, depression, anxiety, addiction, and phobia. If you are taking treatment session of TFT its only lasts up to fifteen minutes.
It can even treat or prevent physical problems such as Atrial fibrillation.
How to practice Tapping?
You know what? No need of any assistance, just do it yourself right now, use your index finger and the middle finger together, which covers a fairly large area of your body, apply light pressure on any point and feel the positive energy!
So, how to do it?
It’s very simple just try Thought Field Therapy tapping on 9 acupressure points of your body while you should imagine the problem or experience that is giving you a headache or heartache.
You don’t need to exert any strong force while doing the process just be easy on yourself and tap very lightly. If you are experiencing pain at some meridian point while tapping, don’t put pressure on yourself and leave that point. This type of Thought Field Therapy tapping heals the inner of your soul that is affecting your brain. you can checkout the common mistake of EFT Tapping. The thought field therapy or sighting of the thing that is giving you a shiver and the physical response you experience can be gone in few minutes.
What are the 9 Tapping Points?
TFT( Thought Field Therapy) tapping involves the below nine tapping techniques:
- Karate chop (KC)
- Top of head (TH)
- Eyebrow (EB)
- Side of the eye (SE)
- Under the eye (UE)
- Under the nose (UN)
- Chin (Ch)
- Beginning of the collarbone (CB)
- Under the arm (UA)
Begin by tapping the karate chop point which is connected to small intestine meridian, Top of head which is connected to governing vessel, Eyebrow connected to bladder meridian, Side of the eye for gallbladder meridian, Under the eye to stomach meridian, Under the nose for governing vessel, Chin connected to central vessel, collarbone to kidney meridian and Under the arm with spleen meridian. When you are tapping the above points remember to recite your problematic phrase three times.
Afterward, tap each of the following points seven times, moving down the body in the below manner:
- top of your head
- eyebrow
- side of the eye
- under the eye
- under the nose
- chin
- beginning of the collarbone
- under the arm
After reaching the end of Thought Field Therapy tapping at the underarm point, repeat the sequence again till you reach the top of the head point. While tapping these points, don’t forget to recite the phrase and maintain focus on your problem area. See, it’s simple so, go try this now!
EFT Tapping 1 – Emotional Freedom Technique for Beginners
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Final Thoughts
Life is overwhelming at times and you seek ways to escape to harsh realities of your life.
People in this ultramodern era are living a stressful day-to-day life, tangled up in hectic working routines.
Most of you are maybe suffering from many sorts of emotionally draining heartbreaks.
Why not experience the life-changing events in such a manner which is not giving you any pain yet so much comfort.
Saving your time and money being spent on countless Doctors, TRY THIS more so by yourself, at least, this shows you’re willing to change your fate, experience and achieve so much more.
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