Want to improve your communication and interpersonal skills? Take a look at our top assertiveness training courses. Designed to boost your confidence and teach both personal and professional interactions.

Key Takeaways

An opportunity to develop the confidence to express opinions freely.
A chance to learn techniques to handle conflicts and negotiations assertively.
Helps you improve interpersonal relations and self-esteem.

What are the benefits of assertiveness training?

This training aims to help individuals communicate more effectively and teaches them to express their thoughts and feelings more confidently.

#	Course Name	University/Organization	Ratings	Duration
1.	Assertiveness Basics: The 50-minute Communication Guide	Udemy	★★★★★ 4.5	1.5 Hours
2.	Being Assertive in Appropriate Ways	SkillShare	—	01 Hour
3.	Assert Yourself – Master the benefits of assertive behavior	Udemy	★★★★★ 4.0	01 Hours
4.	Assertiveness Training (Universal Class)	Universal Class	★★★★★ 4.5	08 Hour
5.	Learning to Be Assertive (LinkedIn Learning – Lynda)	LinkedIn Learning	★★★★☆ 4.6	01 Hours
6.	Double Your Assertiveness, Confidence & Communication Skills	Udemy	★★★★☆ 4.3	05 Hours
7.	Self Confidence & Best Assertiveness Training	Coursera Project Network	★★★★★ 4.1	03 Hours
8.	Assertiveness – learn to be the best of you: Basics	SkillShare	★★★★☆ 4.3	02 Hours
9.	Assertive Communication Skills Masterclass	Udemy	★★★★★ 4.6	03 Hours
10.	Man Up: The Ultimate Assertiveness Training Course	Udemy	★★★★★ 4.6	13 Hour
11.	Assertiveness Training: Gain Respect and Personal Power	Udemy	★★★★★ 4.0	01 Hours
12.	Learn Boundaries, Communication & Assertiveness Skills	LinkedIn Learning	★★★★★ 3.9	1.5 Hours
Assertiveness Training FAQs

In order to help our readers in taking a knowledgeable learning decision, TakeThisCourse.net has introduced a metric to measure the effectiveness of an online course. Learn more about how we measure an online course effectiveness.

Assertiveness Training Courses Evaluation & Selection Criteria

We chose each course for its expert-led content and the ability to teach assertiveness skills effectively.

List of Assertiveness Training Courses:

The following are the details of all these 12 courses and classes regarding how you can manage your stress and enhance your assertiveness.

Assertiveness Basics: The 50-minute Communication Guide

- - Dr. Roy Nairaine, Adam Nairaine, Jimmy Nairaine via Udemy
  - 59,420+ already enrolled!
  - ★★★★☆ (15,627 Reviews)

Assertiveness Basics-The 50-minute Communication Guide

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆

There are many people out there who think that the only meaning of assertiveness is saying no to others and that is why they try to negate everything with it. But in reality, assertiveness is actually the ability to behave and communicate with others in a strong and confident way. You don’t have to be so hard on others just to make them listen to you. Instead, you can learn different ways that can help you communicate with others confidently. And that is why we present you this Assertiveness Training courses that will help you learn to create harmony while interacting with others.

You will learn how to enhance your assertiveness massively. With that, the instructor will also help you understand different ways that will not only boost your confidence but self-esteem as well. Similarly, there are many situations where you have to say no to others. But what is the right way to say no to others will also be taught here. You will learn to manage your verbal and non-verbal messaging skills as well. Thus with this Assertiveness Training class, you can improve your communication skills, boost your confidence, correct your body language, manage your stress, and whatnot.

The course has come to me at the correct time. It has helped me to equip with the correct tools. It has also supported me to exhibit the proper attitude while at work, in relationships, or normally. I found this extremely important as I’ve got been functioning on being more positive in life. Thank you, Sir! (Asmita Jindal, ★★★★★).

Being Assertive in Appropriate Ways

- - Robin Hills via Skillshare
  - 747+ already enrolled!
  - 1 Project included
  - ★★★★★ (44 Reviews)

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆

Want to be assertive but the right way? Enroll in this class of Robin Hills and learn the best techniques to change your behavior and become less aggressive and more confident. The instructor will make you understand that assertion is not about being an aggressive person. Nor is it about getting things done your way. Instead, it is about standing up for your rights and explain to others about your feelings, thoughts, and needs but in an appropriate way. You will learn to express yourself in a way so that they will listen to you with consideration. You might also be interested in online Anti-Discrimination training courses.

In this Assertiveness training classes, you are looking at three different types of behavior. One is aggressive behavior, the other one is passive behavior and the last one is assertive behavior. You will be learning all about these three behaviors in this class. The instructor will explain some hints, tips, and methods which can be used to build an assertion so as to improve your interactions and relationships with others. Robin Hills knows it is not as easy as it may seem to change one’s behavior and especially when you’re trying to be more assertive. It is because people might not react positively or support you but this is where you need to learn to become more assertive and change your behavior. Different topics will be discussed in the class that will help you understand your behavior type and how to change it.

This course has some great messages. I discovered easily new methods that I can immediately use in my life. Anything said in a very British accent always seems to designate better within the ears too Hehe. Thank you (Jaehcee).

Assert Yourself – Master the benefits of assertive behavior

- - Skill Booster via Udemy
  - 4,836+ already enrolled!
  - ★★★★☆ (1,161 Reviews)

Assert Yourself - Master the benefits of assertive behaviour

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Good ★★★★☆	Fair ★★★☆☆	Good ★★★★☆

When we are angry or under pressure, it is highly likely we may react aggressively and lose control. But there is also a possibility we may back down or say nothing. For some people, the latter approach might be helpful as they wouldn’t want to create a fuss but in reality both the approaches won’t produce any positive outcome for you. Instead, it will put a negative impact on your interactions with colleagues, customers, or even friends. So to avoid these situations, you need to develop confidence and such communication skills that can ensure positive outcomes from your interactions with others. You might also be interested in comparison between Assertiveness Vs Aggressiveness at takethiscourse.

Completing this Assertiveness Training courses will help you gain a lot of things. You will learn to communicate more effectively with others which will improve your personal interactions. Similarly, you will understand the disadvantages of being aggressive or having passive behavior. With that, you will learn to disagree with others but without being disagreeable. Furthermore, you will understand the importance of showing respect to others and why it is appreciated that much. Moreover, you will also know the tips to become an active team member. After that, you will learn ways to be able to give and receive constructive feedback.

The course is extremely interesting with some example situations that we normally encounter in our work lives. It bettered my understanding of the procedure clearly and inspired a way to practice assertiveness (Anonymized User, ★★★★★).

Assertiveness Training (Universal Class)

- - Best Assertiveness Training
  - via Universal Class
  - Accredited CEUs
  - Course Type: Self-Paced

Assertiveness Training (Universal Class)

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆

Being assertive is quite difficult as most people don’t want to be perceived as selfish or demanding, or even hostile or stubborn. It is because being assertive can allow them to take advantage of others or they’d do more than what is necessary to do and all the while not even getting what they need in return. Thus, in other words, being assertive more than we have to can cause a lot of problems for us. It creates resentment in the one who is non-assertive and confuses their co-workers and friends and family. So those who are having difficulty in this area, enrolling in this Assertiveness training class would be of great help to them.

The instructor will be exploring exactly what it means to be assertive and will make you understand it as well. There are many people who think assertiveness and aggression, anger, antagonism, etc are the same things. They even confuse assertiveness with bullying and hostility, but this is not the case as assertiveness is none of these things. Rather it is to be confident enough to make other people listen to you without them getting you wrong. This is what you will be learning in this Assertiveness Training class.

I think this entire course was very valuable. There’s nobody part that was more helpful than the opposite. It all made plenty of sense and can help me in my private and work life (Donna B, ★★★★★).

Learning to Be Assertive (LinkedIn Learning – Lynda)

- - Learning to Be Assertive
  - Chris Croft via LinkedIn Learning
  - 106,906+ already enrolled!
  - ★★★★★(835 Reviews)

It is in human nature to get frustrated whenever we feel like been taken advantage of. Similarly, we also react wrongly whenever we are being provoked or trapped emotionally. There is only one way to overcome these responses and that is by learning how to be assertive and not aggressive. This Assertiveness training courses will reveal what assertiveness is exactly and how it is totally different from aggression. You will be taught several techniques that you can use to respond to challenging situations and difficult people. The focus of this Assertiveness Training course is to help you develop interpersonal communication skills.

You will identify what is your current mindset and whether it is going in a positive direction or not. You will be taught techniques to avoid the passive-aggressive trap. Similarly, you will learn to reduce all the negative emotions that you have inside you. Moreover, you will also get instructions to handle your everyday putdowns. With that, you will learn to disagree by questioning, and at the same time, you will know the most effective words that you can put to use. So enrolling in this Assertiveness training course will help you become a better and more positive person and throw away all your negative thoughts and stress.

Double Your Assertiveness, Confidence & Communication Skills

- - Alain W. via Udemy
  - 27,071+ already enrolled!
  - ★★★★ (1,509 Reviews)

Double Your Assertiveness, Confidence & Communication Skills

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Fair ★★★☆☆	Fair ★★★☆☆	Good ★★★★☆

Everybody has personal and professional conflicts in their lives that they need to deal with. But not everyone has to skills to deal with them with assertiveness and confidence. This Assertiveness Training course is something that will help you reduce all your negative emotions and discomfort while you are communicating with people. You will learn to speak up and share your ideas and opinions with others in a persuasive, calm, and positive way. How you can react and defend yourself while others are criticizing you and how you can receive negative feedback without getting aggressive is something that the instructor aims to teach you.

Similarly, you will learn to express what you want and your rights with integrity, honesty, and respect. You will also learn what to do when being confronted or challenged. How to deal with conflicts and communicate with others with confidence and charisma is also the goal here. Moreover, you will learn to develop an assertive body language. Similarly, you will learn techniques to provide helpful feedback to others and also receive the right ones from them. With that, you will also learn to say no but without anyone getting you wrong or selfish. Thus you will be learning a lot of positive things from this course.

This is a well-organized course. It’s displayed in a very way that the contents can easily be recognized by anyone. The methods presented by Alain have shown to be effective, especially when consistently applied. Thanks so much. I enjoyed longing this course (Linda Wee-Heinz, ★★★★★).

Self Confidence & Best Assertiveness Training

- - Libby Seery – Founder of Renaissance Life Therapies via Udemy
  - 5574+ already enrolled!
  - ★★★★ (869 Reviews)

Self Confidence & Best Assertiveness Training

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆

When it comes to asking people what they would like most along with money, they say they want to have self-confidence and be more assertive. Having the right amount of self-confidence can give us a huge advantage and is responsible for giving us a successful life and career. This self-confidence and assertiveness training course will give you a deeper sense of self-confidence. You will know all your strengths and weaknesses and learn to use them to your benefit.

The first benefit you’ll enjoy from the Assertiveness training Classes is to become a super self-confident person. You will understand how fear affects our self-confidence like never before. With that, you will adopt techniques for emergency self-confidence. Similarly, you will also learn to become more confident and relaxed while negotiating with others. After that, the instructor’s next aim is to ooze out your self-confidence while in a social meeting. You will be exploring your awareness regarding your own levels of self-confidence through a variety of fun activities. Thus you will understand why it is important to have self-confidence in the first place and explore the character method of self-knowledge through this course.

Thank you significantly for the very valuable lessons on self-confidence and assertiveness. This is often what I would like. But, most importantly, I’ve not been feeling great about myself before I took this course (Washington Alto, ★★★★★).

Assertiveness – learn to be the best of you: Basics

- - Norina Nour via Skillshare
  - 204+ already enrolled!
  - ★★★★ (2 Reviews)

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Below Average ★★☆☆☆	Below Average ★★☆☆☆	Fair ★★★☆☆	Below Average ★★☆☆☆

Learn to be the best of you through one of the best life coaches Norina Nour. In this interactive, fun, and informational course, you will learn what assertiveness and how you can recognize it within yourself. According to the instructor, the best way to understand assertiveness is by first understanding what notions of passiveness, passive-aggressiveness, and aggressiveness to you are. Next, you will understand that self-care is not selfish. It is because Norina believes if you succeed to care for yourself, only then will you be able to care for others properly. You can consider this course series to be perfect for those who are always finding it difficult to say NO to others. Or those who feel they can never offer their real opinion on different topics only because they think it may create a conflict.

These types of people are the ones who would never want to get in a conflict and that is why they would keep their opinions to themselves even if they are right. This is what the instructor wants to teach such people. The right way to be assertive and make people listen to you well. The practical exercises in the Assertiveness training course will be of great help to you so consider it mandatory to solve them.

This is very basic. The transcription is tough to read. I was trying to find a bit more complexity within the information together with tips about a way to change the passive-aggressive style (Victoria Cadwell).

Assertive Communication Skills Masterclass

- - Kara Ronin via Udemy
  - 29,708+ already enrolled!
  - ★★★★★ (9613 Reviews)

Assertive Communication Skills Masterclass

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Good ★★★★☆	Fair ★★★☆☆	Fair ★★★☆☆

You can consider assertive communication to be a critical skill for emerging leaders, new managers, and many people who are more introverted in social situations. When you know the right way to communicate assertively, you can easily say NO without feeling guilty or making others angry. You need to learn to set boundaries to not only protect your time and priorities but goals as well. In this course, you will learn assertive communication skills to deal with your social and business life. You will learn to speak up confidently, set up boundaries for yourself and learn to deal calmly in difficult conversations.

It is because of this Assertiveness Training course, you will become a confident, assertive communicator from a passive one. You will learn to make clear requests to your team members, friends, and families so that they won’t tell you wrong. Similarly, you will learn to disagree assertively and know how to react whenever someone disagrees with you. Moreover, you will also develop skills to speak confidently and become visible in group situations. You will learn such body language that will help you support your assertive verbal message. Similarly, you will learn to deal with difficult situations without getting panicked. Therefore, you can learn to become a better, calm, and more assertive person through this Assertiveness Training Courses.

I really enjoyed the course. I am quite sure that it’ll help to boost my skills. I would like to be ready for my future state. Many thanks, Kara, for the nice course and for your awesome videos (Tolga Kutlu, ★★★★★).

Man Up: The Ultimate Assertiveness Training Course

- - Kain Ramsay via Udemy
  - 7,063+ already enrolled!
  - ★★★★★ (480 Reviews)

Man Up-The Ultimate Assertiveness Training Course.JPG

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆

It doesn’t matter how successful you are, there always comes a time where you will face challenging and hard-to-handle situations. But if you want to deal with these challenges as effectively as possible, then you must learn to assert yourself. And for this purpose, we present this course that will help you understand the most common trait of humans that is assertiveness. With the help of assertiveness Classes, you can make your voice heard by others and continue to live your life with robust confidence and self-assurance.

By the end of the Assertiveness Training courses, you will be able to understand how assertiveness is different from aggression and passiveness. With that, you will learn to communicate your demands, requests, preferences, and needs, etc to others assertively. You will learn to identify different ways to balance the level of assertiveness you use in everyday life. Similarly, you will know your current level of assertiveness and recognize what improvements you need and to what extent. Moreover, you will understand how you can define your goals to yourself and then know how assertiveness can help you achieve them. Furthermore, you will also learn to interact with other people in a way that demonstrates genuine confidence and self-esteem. The Assertiveness training has all the topics covered in the form of different modules and you can learn from the course whenever you want at your ease and pace. So, improve the depth and quality of your intimate, social, and professional relationships and be more assertive and less aggressive with the help of this course.

The course has a great presentation. I intend on using this course and re-teaching this in my Women’s society. I plan on buying more courses by Kain. This course had strong presentation skills and straightforward to remain focused on his courses (Elizabeth Roden, ★★★★★).

Assertiveness Training: Gain Respect and Personal Power

- - Michele Poff via Udemy
  - 688+ already enrolled!
  - ★★★★ (127 Reviews)

Assertiveness Training-Gain Respect and Personal Power

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Good ★★★★☆	Fair ★★★☆☆	Fair ★★★☆☆	Good ★★★★☆

A complete Assertiveness Training that can give you the required training as to how you can become more assertive and lead a respectable life. The course aims to teach you a variety of things starting with how you can develop assertive communication skills and apply them in a liberal way. Secondly, you will learn to articulate the characteristics of assertive people and clear out the ambiguities you have between assertive, aggressive, and passive communication. Similarly, you will also be taught how you can focus on individual characteristics for overall assertive communication development. Going further, you will get to know a variety of assertive phrases and how you can apply them in real-life.

Similarly, you will also get a complete explanation of how to articulate nonverbal communication cues of assertive people and then internalize assertive practices. Furthermore, the Assertiveness training course aims to help you become used to incorporating more assertive communication into your life. It is so that you can become more mentally relaxed and learn to care for yourself and others. Thus you can become an assertive person from an aggressive one and learn to say no to useless demands of people with the help of this course. Don’t forget to evaluate yourself from the start and end of the course and then find out whether you have experienced a positive change in yourself or not. It is because the instructor believes this course is going to change the way you behave and make you more confident.

Yes, I learned the distinction between being passive, aggressive, and assertive. As someone passive, I learned to face up for myself more and to determine myself as up to others which my needs and desires matter. Thank you (Dawn Andrew, ★★★★★).

Learn Boundaries, Communication & Assertiveness Skills

- - Jef Gazley via Udemy
  - 496+ already enrolled!
  - ★★★★★ (86 Reviews)

Learn Boundaries, Communication & Assertiveness Skills

Online Course Effectiveness Score
Content	Engagement	Practice	Career Benefit
Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆	Fair ★★★☆☆

Want to lead a healthy life and don’t want to get abused by those who think they are more powerful than you? Learn to become assertive and set boundaries for yourself with the help of this course. With the help of this course, you can understand what healthy and unhealthy boundaries are and how they are developed. What are its influence on us, our families, and society? Similarly, how shame warps people and impairs a person’s ability to defend against an abusive behavior towards self or others will also be discussed. The instructor aims to teach you all the necessary practices that can help you set a positive and healthy life where you are not being bullied by anyone.

Starting this Assertiveness Training Courses , you will learn about what boundaries are and the right way to set them. Next, you will learn about the internalized shame that children get from their parents and culture. You will understand in detail what this is, how it affects us, and can it be stopped? Similarly, you will learn different techniques that will help you to defend against abuse. Whether you are being abused or someone you see is, both are wrong and you have to be able to do something to prevent it. After that, your next topic is to identify what feelings are and how you can use them in a positive way. Later in the Assertiveness Classes, you will also get to learn the three forms of communication and develop appropriate paraphrasing and validating skills.

Lots of good information, but the delivery may be more interesting. So far, after 3 videos, this seems like someone expressing an audiobook. I’d opt to see actors role-playing, graphics, action lists, etc (G Harrop, ★★★★☆).

Assertiveness Training FAQs:

How can I improve my assertiveness?

There are many ways that can help improve your assertiveness, all it takes is hard work and some time. Below tips can help you improve assertiveness;

Start small:

If you are trying to improve assertiveness then the best thing to start from is practicing in less tougher situations. For example, you can start by asking the waiter to be seated at a different table in a restaurant or asking for something twice. Once you have practices lighter situation then go for tougher ones like talking to your partner about infidelity issues or any other. But start small.

It is okay to say no:

Many people often think if you say no to another person then would sound selfish. But this is not the case rather you need to set some healthy limits and develop a healthy relationship with others.

Let go of the guilt:

When you are learning to be assertive, it may seem tough especially when you have always been a people pleaser. And we understand the first few times can be quite uncomfortable and you may feel guilty for standing up for yourself but remember this is all normal and you need to let go of the guilt.

Always express your feelings:

Never assume that someone else is going to guess automatically what you want. So it is your job to be clear with them and explain what you need. Be clear, honest, but respectful at the same time.

If you are having trouble in learning to become a little assertive then you can enroll in an assertiveness course from takethiscourse.net. Here you can find a variety of best assertiveness courses to enroll in.

What are the 3 C’s of assertive communication?

The three C’s are;

Confidence:

You need to believe in yourself and your ability to handle different situations.

Clear:

Learning to be clear on what you want.

Controlled:

Delivering information in a very calm and controlled manner is important.

What are the different assertiveness techniques?

There are many assertiveness techniques and a few are mentioned below;

Basic assertion.
Empathic assertion.
Consequence assertion.
Discrepancy assertion.
The broken record technique.
Negative feeling assertion.

What are the five steps in assertiveness training?

Below are the five very effective steps in assertiveness training;

Step 1:

You need to learn to pick your battles on your own.

Step 2:

Learn to say NO to others when needed.

Step 3:

Never forget the importance of I.

Step 4:

Remember if you are being assertive then this is only about you and not about other people around you.

Step 5:

Never try to justify your opinions and choices to others.

How assertiveness can be learned?

A very effective and simple way to become more assertive is by identifying what you actually want and then express them to others in a positive way. But there are many people who are unable to become assertive and for all such people there are a variety of online courses available. At takethiscourse.net, you can find a complete list of best online assertiveness courses. So all you need to do is choose the right course for yourself and start learning today.

So these were the 12 best Assertiveness training courses or classes that can help you learn how to become an assertive person and lead a healthy, happy, and meaningful life. Whatever the course you take will be according to what you want for yourself and it will help you change your personality and becoming an active person. So choose a course or class for yourself now and never stop learning.

12 Best Assertiveness Training Courses & Classes 2025 [Updated]