10 Best Anger Management Classes & Courses 2023 [Updated]

Learn effective anger management techniques with our top-rated classes, designed to help you control and understand your emotions.

Key Takeaways:

• Strategies for managing and reducing anger.
• Classes suitable for all ages and backgrounds.
• Focus on practical applications and personal growth.

Why should I take anger management classes?

Anger management classes teach you essential techniques to control your emotions, improve your relationships, and enhance your overall well-being.

1. Anger Management Techniques That Actually Work
2. Anger Management & Conflict Resolution Program – (4 hours)
3. Comprehensive Anger Management Class
4. Resolve anger and other strong emotions – Anger Management
5. Anger Management via Open Path
6. Breaking Free from the Anger Trap
7. Anger Management and Control
8. Deep Anger Management (for Coaches/Counselors)
9. Anger Management: Understand and heal the deeper roots!
10. Intelligent Anger Management – Take Control, Be Productive

Anger Management Courses Evaluation & Selection Criteria

Anger management classes are chosen through a review of course content, instructor expertise, and practical effectiveness. We focus on classes that provide actionable strategies, psychological insights, and cater to diverse backgrounds.

List of 10 Best Anger Management Classes:

The Arts and Science of Relationships: Understanding Human Needs

• • • University of Toronto via Coursera
    • 22 hours of effort required
    • 72,145+ already enrolled!
    • ★★★★★ (406 Ratings)

Anger Management Techniques That Actually Work

• • • Ken Wells via Udemy
    • 13,492+ already enrolled!
    • ★★★★☆ (1,004 Ratings)

Everybody wants to be able to control their anger so as to feel good and live a healthy life. For this purpose, this course can be taken. Upon taking this course, you will learn how to control your anger, how you can reduce your stress, and have better relationships with others. Similarly, you can learn different breathing exercises that can help you cool down whenever you get angry. Furthermore, you’ll discover the reasons why you get angry. Moreover, you will also be taught how you can increase your emotional awareness so as to reduce your stress and anger and much more will be learned.

Anger Management & Conflict Resolution Program – (4 hours)

• • • George Patriki via Udemy
    • 3,163+ already enrolled!
    • ★★★★★ (170 Ratings)

Want to prevent your anger from exploding and destroying your inner peace? Take this anger management class now to learn all about how you can stay calm and peaceful. This anger management and conflict resolution program are going to help you understand and manage your anger easily. You will eventually realize the importance of having loving and meaningful relationships with your friends and family. Furthermore, with this course, you can improve the quality of your life as well.

Comprehensive Anger Management

• • • Tedd Taskey via Udemy
    • 67+ already enrolled!
    • ★★★★★ (19 Ratings)

A best-ever course for all those who are struggling with anger issues to learn to control it. You can learn how to control yourself whenever strong emotions are trying to sabotage your logic. Similarly, you’ll understand your emotions properly and also the neural circuitry of the brain that is controlling our emotions. Furthermore, you will be taught all such techniques that can help you remain calm even under stressful situations. You will be introduced with different practical accountability tools that can help you stay on track with your emotional regulation.

Resolve anger and other strong emotions – Anger Management

• • • Joel Young via Udemy
    • 446+ already enrolled!
    • ★★★★☆ (95 Ratings)

Often get angry and don’t know what to do? How about using this energy to make a positive change in your life and relationships? With this course, you can learn to do that in just a matter of time. You will be able to understand your anger. With that, you’ll be taught some of the empathy skills to help you control your anger and make things better with your family and friends. Moreover, you will be taught some practices that will give you self-awareness and your sense of choice and ownership will be improved.

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Anger Management via Open Path

• • • via OpenPath
    • 29,000+ already enrolled!
    • ★★★★☆

In this course effective course, you will be learning a lot that can help you reduce your anger and enhance your inner peace. You’ll understand what anger looks and feels like, why you get angry and how to control it. Similarly, you’ll learn to loosen your grip of anger to get your peaceful life back. Thus with this course, you’ll be developing emotional intelligence to get healthier and happier.

Breaking Free from the Anger Trap

• • • Les Carter, Ph.D via Udemy
    • 658+ already enrolled!
    • ★★★★★ (207 Ratings)

A course that has a 13 steps strategy to help you save your life by controlling your anger. By the end of this course, you will be able to identify yourself and the purpose of you getting angry. The purpose of this course is to make you proficient in identifying the damaging effects of suppressed anger. Not only that, but you’ll also be taught to choose more honest and constructive means of letting your anger needs to be known. Similarly, you will be given rational structures that will release your anger in a way to enable your mind to pursue acceptance, understanding, and patience.

Anger Management and Control

• • • ZandaX Training via Udemy
    • 2,064+ already enrolled!
    • ★★★★★ (28 Ratings)

With this course in your hand, your days of staying angry all the time are over. It is because you’ll be able to replace your old angry behavior patterns to something more productive. By the end of the course, you would have understood all about the types of people whose anger explode outwardly and what to do if such a thing happens. Similarly, you would have learned all about control outbursts and how it can be controlled. Furthermore, other concepts like using your anger to get positive outcomes, learning to negotiate to get what you need and more will also be understood by you from this course.

Deep Anger Management (for Coaches/Counselors)

• • • Scot Conway via Udemy
    • 460+ already enrolled!
    • ★★★★☆ (66 Ratings)

Get access to real tools that have real power to help you surpass your anger and make something good of it instead. With this course, you will learn to transform all of your anger into a more useful emotion in just 60 seconds. Then you’ll understand the obvious meaning of all of your negative emotions that you never tried to face. Similarly, you will get face to face with your anger and what triggers your anger. Moreover, you’ll also understand how you can communicate even more powerfully even when you’re angry.

Anger Management: Understand and heal the deeper roots!

• • • Bertold Ulsamer via Udemy
    • 1,805+ already enrolled!
    • ★★★★☆ (56 Ratings)

Self-control is something that is very important for you to be able to able to live a contented life. And that is why, we have this course that can help you learn natural self-control. Upon completing this course, you are going to free yourself from all of your old emotional burdens and start from scratch. Furthermore, you will be able to transform your anger into a positive form. Thus with this course, you’ll be able to release all of your negative energy to something less negative.

Intelligent Anger Management – Take Control, Be Productive

• • • Thushyanthan A via Udemy
    • 1,850+ already enrolled!
    • ★★★★★ (21 Ratings)

Do you want to be able to control your anger and be productive instead? If yes, then taking this course will be a wise decision. Through this course, you will be discovering that energy behind the anger of yours. With that, you’ll also understand the 3 classifications of anger that are used by the modern psychologists who are protective, to linguistic to character traits. Furthermore, you are briefly going to learn about the O-A-R models which are used in Ontological Coaching.

So don’t miss out on this opportunity to be able to control your anger through this amazing list. Find yourself the course that is suitable for you and then be determined enough to actually learn from it. It is because nothing can be achieved if you’re not determined enough. So take a course now, stay safe, and never stop learning.