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    De-Mystifying Mindfulness Course Review

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    Course Highlights
    • University of Leiden via Coursera
    • 215,737+ already enrolled!
    • ★★★★★ 4.8 (1,541 Ratings)

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    In this course, you will understand the many popular conceptions and misconceptions about mindfulness. Here you will be taught how to interpret your own experiences of mindfulness practices. After that, you will learn to evaluate the social and political significance of mindfulness. Next, you will understand how to compare different psychological and therapeutic approaches to mindfulness. In other words, this course has all the content you need to understand what mindfulness is

    TTC Course Analysis:

    Following are the results of comprehensive analysis of “De-Mystifying Mindfulness” online course by our team of experts.

    TTC Rating
    581 Reviews    		 4.5

    TakeThisCourse Sentiment Analysis Results:

    In order to facilitate our learners with real user experience, we performed sentiment analysis and text mining techniques that generates following results:

    • TTC analyzed a total of 581 reviews for this online course.
    • The analysis indicates that around 91% reviews were positive while around 09% of reviews had negative sentiment.
    • De-Mystifying Mindfulness’s online course received a total score of 4.5 out of 5, based on user opinions related to 4 effectiveness factors including content, engagement, quality practice and career benefit.

    De-Mystifying Mindfulness

    TTC Course Effectiveness:

    Online Course Effectiveness Score
    Content Engagement Practice Career Benefit
    4.6 / 5.0
    ★★★★★
    155 Reviews    		 4.8 / 5.0
    ★★★★★
    431 Reviews
    		 4.9 / 5.0
    ★★★★★
    151 Reviews
    		 4.9 / 5.0
    ★★★★★
    61 Reviews

    Based on learner reviews we believe;

    • This is simply a fantastic course that offers an insightful integration of psychology philosophy and sociology in its content
    • The entire course is taught by a wise and down-to-earth professor
    • The course is organized and contains engaging information to learn from
    • Overall it is a great course to understand what mindfulness is

    De-Mystifying Mindfulness

    Pros & Cons:

    Pros:

    • High rating of 4.8
    • Suitable for beginners
    • Engaging quizzes
    • Additional readings

    Cons:

    • Some parts were quite complicated to understand

    What Learners Are Saying About this Course:

    This section contains feedback that has been given by online learners about this course. Note that we have divided these reviews based on our main points mentioned below;

    Key benefits:

    The course offers a wonderful balance between theoretical and practical aspects of mindfulness

    I found this course to be amazing. It has engaging content and the entire course made me realize how valuable it is. I can say this course offers a wonderful balance between the theoretical and practical aspects of not only mindfulness but meditation. Yes, you will also learn so much about meditation and how it helps ease our mind. (Santiago E)

    A very well-structured course that is comprehensive as well

    Taking this course was a good decision I made as it contains valuable input from the experts. What I liked the most about this course were the meditation labs. They were a complete asset in learning how meditation works. I am thankful for this amazing course.(Soanali M)

    This course offers thought-out materials that are great for learners

    This is a great course and offers very thought-out materials. With the help of this course, I was able to learn so much about mindfulness. This course is a feasible way to understand both mindfulness and meditation and how both these things are important for a healthy life. (Julie M)

    This course is a great mixture of academic content and experiential learning

    After completing this course I can say it is a great balance of academic content and experiential learning and it helped me a lot in my daily life. Now every day I wake up and try to meditate and believe me this has made my lifestyle healthier. (Josephine D)

    You will get access to tools that can help get your mind in shape

    This course has great content to offer and as you move forward with the course, you will find tools that can help get your mind in shape for any learning or work. In other words, this course teaches you how to keep your mind healthy which ultimately leads to a healthier living style. This course is highly valuable as it offers 90 transferable skills. (Iva S)

    The course gives learners great insights into the topic of mindfulness

    I can say this course is good as it gave me great insights into the topic of mindfulness. It also provided me with a great platform that allowed me to start my own meditation sessions. Yes, you heard it right. The course gave me enough knowledge about meditation and after some time and practice I started my own meditation sessions and they are going great. (Keith N)

    Suitable for all those who are practicing mindfulness

    This is a great course for those with an existing mindfulness practice and trying to get a better understanding of what that practice means. I was able to learn a lot from this course and can recommend it to every single person on this earth as we all need something that can help us keep our minds in place. (John W)

    I couldn’t have asked for a better course that is not only challenging but offers in-depth content

    After completing this course I realized how engaging and amazing it is. At the same time the course is also challenging and for a free course, I wasn’t expecting this much in-depth information. (Pebbles)

    Helped increase my own mindfulness in the best possible manner

    I can say this is an outstanding course that not only helped demystify mindfulness but also increased my own mindfulness. Some time ago I took a course on mindfulness that benefited me a lot but now this course has taught me so much more about it that I didn’t know before. (Pramod A)

    Key challenges

    Found the course to be less fascinating than I had hoped

    Yes, the course was rich in information but I personally found it to be less fascinating than I initially hoped. At some point, I felt that the information couldn’t actually be applied in the real world but this is just my point of view. (J-Man)

    The course involved a lot of history than practice

    Found this course to be more focused on history than practice. It involves too much Sanskrit vocabulary which was not suitable for me. (Brian P)

    Learner’s Suggestions/Recommendations:

    This was an excellent course that taught me so much about mindfulness. The only problem was the duration of the course as it was too short. I would like to learn more about it and that is why I want the instructor to increase the duration of this course by adding more modules. (Begona G)

    • The course is good but it only focuses on western society and completely ignores eastern societies which I found to be quite dejecting and that is why I am dropping out of this course. (Ishan P)

    Is this Course worth taking?

    Overall this is a great course in every way as it combines very interesting content from different sources. The course offers different viewpoints along with practical exercises that make one’s learning experience complete. Thus we can say this is a great course to understand what mindfulness is and is completely worth one’s time, effort, and money.

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