5 Best + Free Nutrition for Healthy Aging Courses

It can get very challenging to be able to separate nutrition fact from fiction when it comes to healthy ageing and your diet. And that is why we present to you a list of Best + Free Nutrition for Healthy Aging Courses & Classes to understand how to cope with it.

Best + Free Nutrition for Healthy Aging Courses…..

Healthy Ageing: Concepts, Interventions, and Preparing for the Future

• • • University of Birmingham via FutureLearn
    • 2,344+ already enrolled!
    • ★★★★★ (60 Ratings)

In this course, you will discover how to enjoy prolonged years of good health. You will gain new knowledge based on the current evidence in terms of healthy aging. The instructor will talk about the interventions to ameliorate the consequences and maintain physical independence and health span.

• The best thing about this course is its focus on explaining the causes of physical frailty and helping you understand what functional consequences are. You will be taught how to assess frailty across a number of settings including in LMICS, and using different techniques and methodologies.
• This course is for those who wish to learn different research methodologies that are applied to improve health span through maintenance of physical independence and amelioration of frailty.

Nutrition for Healthy Ageing

• • • Wageningen University & Research via edX
    • 06 Weeks (4–5 hours per week) of effort Required!
    • Course Type (Instructor-led)

In this engaging class, the instructor will help you understand what ageing is and the main biological causes of ageing. Here you will understand how to food consumption is altered in the aged body.

• The best thing about this class is its focus on explaining how ageing affects an individual’s movement, body composition, and memory. You will understand how digestion is altered in an aged body as well.
• This class is for those who wish to apply knowledge about nutrition and lifestyle in their daily routine.

CARE: Nutrition in Ageing

• • • Imperial College London  via edX
    • 04 Weeks (2–4 hours per week) of effort Required!
    • Course Type (Self-Paced)

Are you interested in learning the fundamentals of nutrition for healthy ageing and wish to enhance your care practice? If yes then this class is for you. Here you will recognize the fundamentals of nutrition and healthy ageing in detail.

• The reason why we chose this class is its focus on explaining how to create a balanced meal-plan using professional recommendations. You will learn to utilize tips and tools as recommended by healthcare professionals.
• This class is for those who wish to understand how to access local resources and provide social support to older people.

Nutrition: Eating to Live Well

• • • Taipei Medical University via FutureLearn
    • 8,651+ already enrolled!
    • ★★★★★ (33 Ratings)

In this course, you will explore dietary focus for different stages of life. You will be taught how to investigate the function of glutamine.

• The best thing about this course is its focus on explaining all about the nutritional supplements, diet food and medical food. You will learn to reflect self dietary habit toward better quality of life.
• This course is for all the individuals who are interested in learning how nutrition affects our body.

Continue with more Free Nutrition for Healthy Aging Courses…

Nutrition and Age-Related Chronic Diseases

• • • Taipei Medical University via FutureLearn
    • 755+ already enrolled!
    • ★★★★★ (09 Ratings)

In this course, you will explore the link between nutrition and age-related diseases. You will gain the skills required to use nutrition for preventing any kind of chronic conditions.

• The best thing about this course is its focus on explaining how to evaluate the dietary patterns and habits that can increase the health risk of metabolic syndrome, hypercholesterolemia, and hypertension.
• This course is for those who wish to evaluate the role of nutrition in the prevention and management of osteoporosis and identify Mediterranean dietary pattern.