10 Best + Free Mindfulness Courses & Classes

The meaning of mindfulness is to maintain a moment-by-moment awareness of not only our thoughts but feelings, bodily sensations, and surrounding environment through a gentle and nurturing lens. It also includes acceptance which means to pay attention to our thoughts and feelings without judging them. Below you can find the list of Best + Free Mindfulness Courses & Classes for further learning and understanding of what mindfulness is.

Best + Free Mindfulness Courses & Classes….

De-Mystifying Mindfulness

• • • Leiden University via Coursera
    • 218,589+ already enrolled!
    • ★★★★★ (1,549 Ratings)

In this beginner-level course, you will understand the popular conceptions and misconceptions about mindfulness in a step-by-step guide.

• The reason why we chose this course is its focus on explaining how to interpret your own experiences of mindfulness practices. You will get to compare different psychological and therapeutic approaches to mindfulness.
• This course is for those who wish to learn to evaluate the social and political significance of mindfulness in the best possible manner.

Mental Health, Mindfulness, and Self-Care

• • • University of Cape Town via edX
    • 4 weeks (2–4 hours) per week of effort Required!
    • Course Type (Self-Paced)

In this engaging class, you will get an overview of the key mental health conditions. This includes depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders.

• The best thing about this course is its focus on explaining the ability to use mindfulness and self-care techniques to empower yourself and others in prioritizing mental health.
• This course is for those who wish to get the relevant knowledge to approach and engage with someone experiencing one of many common mental health conditions.

Mindfulness and Well-being Specialization

• Rice University via Coursera
• 7,872+ already enrolled!
• ★★★★★ (209 Ratings)

In this specialization, you will dive deep into the practice of mindfulness. Here you will explore the theory and methods of mindfulness that increase your awareness and decrease suffering.

• The best thing about this specialization is its focus on explaining the theory and impact of mindfulness practice. You will learn the tools and methods to incorporate this practice into your life.
• This specialization is for those who wish to get access to the practical tools to support thriving in life.

Mindfulness Practitioner Diploma (Level I, II, III & Master)

• • • Kain Ramsay +1 via Udemy
    • 91,590+ already enrolled!
    • ★★★★★ (13,076 Ratings)

In this course, you will understand the characteristics of mindfulness and learn how it works and how to practice it. You will understand the benefits of mindfulness on maturing self-awareness and discipline.

• The reason why we chose this course is its focus on explaining how to develop a whole, fully present, and influential personal presence. You will understand why mindfulness is a powerful discipline for positively motivating people.
• This course is for those who wish to understand how applying mindfulness can improve mental health and general wellness.

Mindfulness: A Focus on Adolescents

• University of Glasgow via FutureLearn
• 5,322+ already enrolled!
• ★★★★★ (70 Ratings)

This course will give you a hands-on introduction to mindfulness and shed light on all its benefits. Here you will learn about the skills for applying a variety of mindfulness techniques and practice that can be integrated into everyday life.

• The best thing about this course is its focus on explaining how to become familiar with the growing evidence base relating to the application of mindfulness to support physical, emotional, and psychological well-being. You will be taught how to cultivate an understanding of mindfulness skills for others.
• This course is for those who wish to understand how to recognize the value of acceptance, empathy, and compassion in mindfulness practice.

Continue with more Free Mindfulness Courses & Classes…

Mindfulness: An Approach to Stress Reduction

• • • (KAIST) via Coursera
    • 4,722+ already enrolled!
    • ★★★★★ (12 Ratings)

In this engaging class, the focus of the instructor is on explaining how to develop mindfulness skills and techniques. Here you will understand how to enhance self-regulation and self-awareness.

• The best thing about this class is its focus on explaining how to improve body awareness along with a strong emphasis on stress management and attentional skills.
• This class is for those who wish to learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and learn to manage stress efficiently.

Mindfulness in Integrative Healthcare

• University of Minnesota via Coursera
• 11,716+ already enrolled!
• ★★★★★ (214 Ratings)

In this course, you will discuss the benefits of mindfulness as supported by research evidence. This includes understanding the potential impact on pain management, sleep issues, and anxiety.

• The best thing about this course is its focus on explaining what contraindications are. You will understand how to identify them when they are present.
• This course is for those who wish to discuss the benefits of mindfulness including learning all about reduced stress, enhanced focus, and emotional regulation.

The Complete Mindfulness & Meditation Training (MBCT/MBSR)

• • • Stan Cerulus via Udemy
    • 6,435+ already enrolled!
    • ★★★★★ (993 Ratings)

In this course, you will understand what mindfulness is in detail. The instructor will explain how to apply it in real life. Similarly, you will understand how to meditate and deepen meditation.

• The best thing about this course is its focus on explaining how to increase focus and self-awareness. You will understand how to reduce stress and increase well-being in a step-by-step guide.
• This course is for those who wish to understand how to communicate mindfully and build lasting mindfulness and meditation habits.

Mindfulness Through Film

• • • Into Film, Mental Health Foundation via FutureLearn
    • 737+ already enrolled!
    • ★★★★★ (7 Ratings)

Are you interested in exploring how film watching and filmmaking can introduce mindfulness principles and exercises to help student’s mental health? If yes, then this course is for you.

• The best thing about this course is its focus on explaining how to create simple films and transfer these skills to students and encourage creativity.
• This course is for those who wish to explore mindfulness and other strategies to help students acknowledge their thoughts and feelings.

Mindfulness and Resilience to Stress at Work

• • • University of California, Berkeley via edX
    • 54,510+ already enrolled!
    • ★★★★★ (8 Ratings)

In this class, you will be learning research-based strategies that can help you foster mindfulness. You will learn to handle stress and guard against burnout.

• The reason why we chose this class is its focus on explaining the difference between healthy and toxic stress. You will learn to leverage healthy stress for success.
• This class is for those who wish to understand research-based strategies required for cultivating mindfulness within themselves and their organization.