Weight loss is referred to as an overall decrease in your body weight. This includes losing weight from muscles, water, and fat losses. In simpler words, weight loss means burning more calories than you take in. You can lose weight by reducing extra calories from food and beverages. With that, increased calories can be burned by doing lots of physical activities.
Below you can find the list of Best + Free Weight Loss Courses with Certificates for further learning.
# | Course Name | University/Organization | Ratings | Duration |
1. | Designing Your Personal Weight Loss Plan | Case Western Reserve University | ★★★★☆ 4.0 | 11 Hours |
2. | Nutrition Science: Obesity and Healthy Weight Loss | University of Aberdeen | ★★★★★ 4.8 | 20 Hours |
3. | Internationally Accredited Diploma in Weight Loss | Udemy | ★★★★★ 4.7 | 09 Hours |
4. | Science of Exercise | University of Colorado | ★★★★★ 4.8 | 09 Hours |
5. | Intermittent Fasting: Fast Weight Loss That Lasts | Udemy | ★★★★★ 4.8 | 07 Hours |
6. | EduWeight: Weight Management for Adult Patients with Chronic Disease | Melbourne University | ★★★★★ 4.5 | 36 Hours |
7. | Weight Management: Beyond Balancing Calories | EMORY University | ★★★★★ 4.7 | 17 Hours |
8. | Weight Loss Coach Certification (Accredited): All Levels | Udemy | ★★★★★ 4.9 | 04 Hours |
9. | The Science of Weight Loss: Dispelling Diet Myths | University of New Castle | — | 18 Hours |
10. | Weight Loss for Life with Mini Habits | Udemy | ★★★★☆ 4.1 | 06 Hours |
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course offers a realistic plan for losing weight and time frame for achieving a specific goal weight. Here you will understand what a realistic goal for frequency, duration, and intensity might be that can allow you to achieve and maintain a goal weight.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Good ★★★★☆ | Good ★★★★☆ |
In this course, you will understand the major lifestyle contributors to obesity and weight gain in society. You will understand the different challenges for prevention and treatment of weight. The instructor will explain the different principles of nutrition and shed light on how they impact weight loss.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Fair ★★★☆☆ | Fair ★★★☆☆ |
Do you want to understand the fundamentals of weight loss? If yes, then this course is for you. You will understand how to build key weight loss habits.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Good ★★★★☆ | Good ★★★★☆ |
This course will help you develop a good physiological understanding of how our body generally responds to exercise. Here you will identify the different behaviors, choices, and environments that impact our health and training.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course offers a step-by-step guidance regarding how to use intermittent fasting for optimal fat loss. You will learn the science that is behind the most common myths and misconceptions about intermittent fasting.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ |
Are you interested in helping your chronic disease patients understand how to make long-term lifestyle changes that are relevant to eating and physical activity? If yes, then this course is for you.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Good ★★★★☆ | Good ★★★★☆ |
In this engaging class, you will understand all about obesity, appetite hormones, and weight set point.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Fair ★★★☆☆ | Fair ★★★☆☆ |
Do you want to become a weight loss coach online? If yes then this course is for you. Here you will be taught how to design weight loss diet plans in detail.
In this engaging class, you will understand the key weight management concepts including measuring body composition, calories and metabolic rates etc.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
In this course, you will discover the scientific link between dieting and long-tern weight gain.
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