11 Best + Free Stress Management Courses with Certificates

Want to become capable enough to navigate your life’s challenges with ease? Take a look at our top free stress management courses for 2024. Each course encloses valuable techniques and insights along with a certificate of completion to guide your journey to well-being.

Key Takeaways

• This article sheds light on a carefully curated list of the 11 best free stress management courses with certificates.
• The courses aim to cover different aspects of stress management like workplace stress, mental health, and identifying triggers.
• Ideal for all those looking to manage personal stress.
• With these courses, you get access to practical strategies, behavioral techniques, and emotional tools that lead to effective stress regulation.

What are the best free stress management courses with certificates available in 2024?

This list of top stress management courses includes “Managing Stress Course,” “Managing Mental Health and Stress Training,” and “Stress Management: 40+ easy ways to deal with stress,” among others. Each of these courses contains comprehensive knowledge and practical methods to manage stress. Perfect for anyone seeking to improve their mental well-being.

Stress Management Courses Evaluation & Selection Criteria

The process of compiling the list of Premier Free Stress Management Courses with Certificates is the end result of a detailed vetting process. We take opinions from mental health experts and educators. The courses are selected based on certain factors. These include the instructor’s credibility, course comprehensiveness and relevance, learner feedback, and practical applicability of the techniques taught. Following this approach makes sure that our recommendations come from trusted sources and genuinely aid in improving learner’s stress management skills.

Best + Free Stress Management Courses with Certificates

Managing Stress Course

• • • Todd Dewett via LinkedIn Learning
    • 213,413+ already enrolled!
    • ★★★★★ (1,932 Ratings)

This course accurately describes what steps should be taken in order to manage your stress. It talks about the different triggers and what our response should be.

• The best thing about this course is the quiz that is offered after the course is completed in order to help reinforce whatever you have studied.
• This course is best for people who struggle with stress and how to effectively manage it.

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Managing Mental Health and Stress Training

• • • Coventry University via Future Learn
    • 11,190+ already enrolled!
    • ★★★★★ (131 Ratings)

This course covers the topics of mental health and the main symptoms of stress. It will also give tips on how to effectively deal with stress

• The best thing about this course is that it also talks about workplace stress and how to combat with it, making it a helpful course for employees as well.
• This course is best for employees who feel burdened and want to take care of their mental health.

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Stress Management: 40+ easy ways to deal with stress

• • • Gregory Caremans via Udemy
    • 67,491+ already enrolled!
    • ★★★★★ (21,633 Ratings)

This course 40 different ways to deal with your stress. It includes 4 strategies and 10 examples with each strategy so that people have a lot of options and can opt for the strategy they believe suits them the best.

• The best thing about this course is that it offers additional resources and numerous examples to help reinforce whatever students have learned so far.
• This course is for people actively looking to keep their stress levels controlled and for people who are interested in general human behavior.

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Managing Stress for Positive Change

• • • Heidi Hanna via LinkedIn Learning
    • 674,386+ already enrolled!
    • ★★★★★ (2,853 Ratings)

This course discusses what stress is and how you can turn that energy into a positive one by assessing and adjusting it. It also talks about how organizations can take care of their employees so they can feel less burdened and stressed.

• The best thing about this course is that offers a quiz at the end of every chapter that helps people practice whatever they have learned.
• This course is for people who want to be productive but their stress is not allowing them to do so.

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Managing Your Emotional Response to Workplace Stress

• • • Melody Wilding via LinkedIn Learning
    • 28,849+ already enrolled!
    • ★★★★★ (970 Ratings)

This course talks about regulating your emotions in the workplace and how to create a proper work-life balance. The instructor teaches a great deal about confidence and how to deal with the stress from your career.

• The best thing about this course is that it provides learners with additional resources and a quiz at the end of each chapter for practice.
• This course is for employees who feel stuck and stressed because of their work and want to improve their lifestyle.

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Mindful Wellbeing for Teachers with Stress and Anxiety

• • • University of Aberdeen via Future Learn
    • 367+ already enrolled!
    • 16 Hours of effort required!

This course uses different techniques that help people, specifically teachers, deal with stress healthily and positively. It uses different types of activities that help them practice new things.

• The best thing about this course is that teaches practical techniques and strategies that allow learners to practice their learnings even after the course has finished.
• This course is best for teachers who have to deal with the stress of the classroom and is an outlet for them to relieve their stress.

How to Develop Emotional Resilience to Manage Stress

• • • Robin Hills via Udemy
    • 33,239+ already enrolled!
    • ★★★★★ (10,288 Ratings)

This course helps you develop emotional resilience towards stress through the help of different activities and exercises as you get a chance to assess your moods according to different situations and judge your behavior.

• The best thing about this course is the fact that it provides additional resources used in practicing and reinforcement
• This course is for anyone with a managerial position or someone who faces extreme stress in different situations.

Manage Burnout at Work with These Simple Strategies

• • • Macmillan Publishers via LinkedIn Learning
    • 16,663+ already enrolled!
    • ★★★★★ (286 Ratings)

This course focuses more on the aftermath of stress. It talks about burnout and how to effectively deal with it. This course helps learners navigate their emotions and take care of their mental health.

• The best thing about this course is the fact that it provides extra resources that help people with their practices and activities.
• This course is best for people who are easily overwhelmed and suffer burnout due to the anxiety and stress that they face.

Mindful Stress Management & Reduction for Work & Life

• • • Todd McLeod via Udemy
    • 1,541+ already enrolled!
    • ★★★★★ (271 Ratings)

This course is a practical one that teaches learners how to navigate through normal life with stress and anxiety. It helps students tackle their stress by making them identify the symptoms and giving them successful tips and tricks.

• The thing that is most commendable about this course is the fact that it is taught by an experienced instructor who is extremely capable and has an engaging way of teaching.
• This course is for those wanting to learn mindfulness stress reduction and healthy ways to overcome stress.

Workplace Wellbeing: Stress and Productivity at Work

• • • Manchester Metropolitan University via Future Learn
    • 3,559+ already enrolled!
    • 12 Hours of effort required!

This course talks about what causes individual stress in the workplace and assesses how different personalities of different individuals can cause others to be stressed.

• The best thing about this course is that it allows learners to learn at their own pace and take this course with ease.
• This course is for people working in HR or in leadership positions who need to manage people on a daily basis.

The Stress Detox: A Stress Management Framework for Leaders

• • • Ritu Riyat via Udemy
    • 28,635+ already enrolled!
    • ★★★★★ (15,246 Ratings)

This course allows learners to identify their triggers and what causes them to be stressed. After that, it provides them with techniques and tips to effectively deal with it.

• The best thing about this course is the fact that it provides several additional resources and a practice test.
• This course is for employees who deal with people on a daily basis along with individuals in managerial positions.