Want to become capable enough to navigate your life’s challenges with ease? Take a look at our top free stress management courses for 2024. Each course encloses valuable techniques and insights along with a certificate of completion to guide your journey to well-being.
This list of top stress management courses includes “Managing Stress Course,” “Managing Mental Health and Stress Training,” and “Stress Management: 40+ easy ways to deal with stress,” among others. Each of these courses contains comprehensive knowledge and practical methods to manage stress. Perfect for anyone seeking to improve their mental well-being.
# | Course Name | University/Organization | Ratings | Duration |
1. | Managing Stress Course | LinkedIn Learning | ★★★★★ 4.6 | 0.5 Hour |
2. | Managing Mental Health and Stress Training | Coventry University | ★★★★★ 4.5 | 06 Hours |
3. | Stress Management: 40+ easy ways to deal with stress | Udemy | ★★★★★ 4.5 | 01 Hour |
4. | Managing Stress for Positive Change | LinkedIn Learning | ★★★★★ 4.6 | 01 Hour |
5. | Managing Your Emotional Response to Workplace Stress | LinkedIn Learning | ★★★★★ 4.7 | 01 Hour |
6. | Mindful Wellbeing for Teachers with Stress and Anxiety | University of Aberdeen | — | 16 Hours |
7. | How to Develop Emotional Resilience to Manage Stress | Udemy | ★★★★★ 4.6 | 04 Hours |
8. | Manage Burnout at Work with These Simple Strategies | LinkedIn Learning | ★★★★★ 4.6 | 08 Minutes |
9. | Mindful Stress Management & Reduction for Work & Life | Udemy | ★★★★★ 4.6 | 08 Hours |
10. | Workplace Wellbeing: Stress and Productivity at Work | Manchester Metropolitan University | ★★★★★ 4.6 | 12 Hours |
11. | The Stress Detox: A Stress Management Framework for Leaders | Udemy | ★★★★★ 4.5 | 01 Hour |
The process of compiling the list of Premier Free Stress Management Courses with Certificates is the end result of a detailed vetting process. We take opinions from mental health experts and educators. The courses are selected based on certain factors. These include the instructor’s credibility, course comprehensiveness and relevance, learner feedback, and practical applicability of the techniques taught. Following this approach makes sure that our recommendations come from trusted sources and genuinely aid in improving learner’s stress management skills.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course accurately describes what steps should be taken in order to manage your stress. It talks about the different triggers and what our response should be.
Within our holistic healing guide, delve into the specifics of Reiki certification and what it entails.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ |
This course covers the topics of mental health and the main symptoms of stress. It will also give tips on how to effectively deal with stress
Our guide provides valuable information on the best courses for anger management skills to help you regain control and improve your well-being.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course 40 different ways to deal with your stress. It includes 4 strategies and 10 examples with each strategy so that people have a lot of options and can opt for the strategy they believe suits them the best.
Unlock your potential with a range of courses available at no cost. Dive into topics like decision-making and more!
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course discusses what stress is and how you can turn that energy into a positive one by assessing and adjusting it. It also talks about how organizations can take care of their employees so they can feel less burdened and stressed.
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Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course talks about regulating your emotions in the workplace and how to create a proper work-life balance. The instructor teaches a great deal about confidence and how to deal with the stress from your career.
This course uses different techniques that help people, specifically teachers, deal with stress healthily and positively. It uses different types of activities that help them practice new things.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course helps you develop emotional resilience towards stress through the help of different activities and exercises as you get a chance to assess your moods according to different situations and judge your behavior.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course focuses more on the aftermath of stress. It talks about burnout and how to effectively deal with it. This course helps learners navigate their emotions and take care of their mental health.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course is a practical one that teaches learners how to navigate through normal life with stress and anxiety. It helps students tackle their stress by making them identify the symptoms and giving them successful tips and tricks.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ |
This course talks about what causes individual stress in the workplace and assesses how different personalities of different individuals can cause others to be stressed.
Online Course Effectiveness Score | |||
Content | Engagement | Practice | Career Benefit |
Excellent ★★★★★ | Good ★★★★☆ | Fair ★★★☆☆ | Fair ★★★☆☆ |
This course allows learners to identify their triggers and what causes them to be stressed. After that, it provides them with techniques and tips to effectively deal with it.
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